Leanest cuts of meat
I did a little research to find out the leanest cuts of meat so we could find a balance between eating good and saving money. I don't know about you but i don't want to spend good money and get the meat home and find out it's 1/2 fat ! ugh! So, this is from the Mayo Clinic site-see article in full HERE
Extra Lean Beef:
- Eye of round roast
- Top round steak
- Mock tender steak
- Bottom round roast
- Top sirloin steak
- Round steak
- 95% lean ground beef
- Chuck shoulder roast
- Arm pot roast
- Shoulder steak
- Strip steak
- Tenderloin steak
- T-bone steak
Leanest cuts of Pork:
Extra Lean:
Tenderloin is the leanest and is comparable to a skinless Chicken breast
Lean:
boneless loin roast
boneless loin chops
boneless ham (extra lean)
Canadian-style bacon
Hope this helps you find the best buys for bailing out your budget
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